Where Are They Now? Rubio Long Snapper Tyler Schmitt

For the next installment of “Where Are They Now?” we venture to the back of a camera lens to hear from Rubio Long Snapper Tyler Schmitt. Tyler was a tremendous athlete in high school, dominated at SDSU and was drafted by the Seattle Seahawks in the 6th Round (Go Hawks!)

Check out what has been going on with Rubio Long Snapper Tyler Schmitt….

1.  What is your current occupation?  11142232_711004645674731_59132459_n

Professional Landscape Photographer 

2. Where do you live?

La Jolla , CA half of the year, exploring the globe the other half. 

3. Married/ Kids? Single. No kids

4. What is your fondest memory of your time playing college football? 

My fondest memory of playing football is running out of the tunnel at The Big House (Michigan) in front of 110,000 people as a 18 year old freshman. I’ve never been more terrified/excited to play in a game. 

5. If you could give ONE bit of advice to the current Rubio Long Snappers, what would it be?

Train with the linebackers, lift with the lineman, run with the defensive backs. Don’t train like a specialist, you will not grow to your full potential. Be an athlete! Practice mind control, tell yourself you are the best long snapper in the world and that is what you will become. 

6. If you could give ONE bit of advice to the current Rubio Long Snapping PARENTS, what would it be? 

Support your son’s dreams, whatever they may be. They have been put in his heart for a reason. If that means being a long snapper then great, if that means taking a break from football to pursue another deep rooted dream then so be it. I see a lot of parents these days forcing their own childhood dreams on their kids, this works in the opposite way as they would like it too. Thank you in advance for supporting your sons desire to be the best long snapper he can be. 

7. When was the last time you snapped a ball and for what reason? Schmitt_Tyler

A few months ago giving a private lesson. Partially to show the young gentleman an example of what I was talking about, but mostly to make sure I still had it in me. 😉 

 8.   If you could go back and play football in college again, would you go to the same school or a different one? Why? 

I wouldn’t change my college experience for the world. Being a long snapper at San Diego State is truly one of the best jobs on planet earth. We have quite a nice streak of Rubio long snappers continuing on to the NFL, and we plan on extending it next year. 

 9. Any regrets during college? Something you wish you had done or maybe hadn’t?

I have no regrets during my college football career. I do wish however I would have taken care of my body and mind better. Clean eating is such an important role in maintaining a healthy career. I learned this late in my career during my short time in the NFL. Athletes spend years tearing down their body with weightlifting and practice, but rarely learn how to build back up their body (through massage, stretching, yoga, meditation) until they learn from NFL veterans. 

10.   What tremendous thing have you been a part of or experienced since you graduated? 

Since I graduated college I have had the opportunity to be drafted in the 6th round of the 2008 NFL draft by the Seattle Seahawks.  More importantly I am now pursuing a dream of sharing my photography with the world. You can check out my work at Instagram – @tyschmitt or www.tyschmitt.com (VERY WORTH CHECKING OUT!)

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Pre-Camp Diet, What to Eat?

Preparing for Long Snapping Camps is crucial in getting the most out of your experience. The right food intake can help you beat camp fatigue and get the most out of your time and financial investment.

What are the best foods to eat leading up to camp? A diet strong in carbohydrates will help your stamina and performance. Too many players focus on diets high in meats and they ingest too much fat. Fats can soak up your energy and can lead to indigestion and even cramps.

A solid diet to consider would consist of about 60% carbs, 15% protein and about 25% fats. You should begin to increase your intake of fluids. Drink 16 ounces of water when you awake and drink before, during, and after exercising. In practice you will probably need at least a liter of fluid per practice hour.

It is all about making good choices. Choose toast rather than a donut. Instead of a burger select grilled fish. Instead of greasy French fries have a baked potato. Almonds and other nuts can provide much more energy than chips. Look at food as fuel, not just as something that gives you pleasure.

Your diet is just one way to prepare for your upcoming Camp. You will also need to prepare physically and mentally. The proper fuel can help you do that.

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Nutrition, Part One

Throughout the year, I receive a ton of questions about lifting and nutrition. I know the basics on these topics but not in depth like someone more qualified such as Brian Van Hook. Hook is a long time friend of mine (think junior high) that is a great human being and just happens to be certified by the National Strength & Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist (PES). If you ever been to our Vegas Events, Hook is the massive human being taking photos and assisting me throughout the weekend.

I recently asked him to write a couple guest blogs on certain topics that I want him to cover being that he is the expert and they are right up his alley. Expect them to be very basic, my request since not everyone knows what all the technical terms are, and sprinkled over the next couple of months. He will cover supplements, how to lose weight, how to gain weight, etc. You can follow Hook on Twitter by click HERE and feel free to check out his site HERE

With no further delay, here is Hook’s first guest blog:

NUTRITION, PART ONE
Do you eat breakfast? If the answer is NO don’t even think about asking me about supplements or to make you a diet plan of what you should eat on a daily basis!
I have new athletes and their parents ask me all the time what supplements they should be talking, and if I could make them a diet plan to help them gain or lose weight. It’s a 50/50 shot they will answer “o yea” I eat breakfast every day. They then proceed to say they have cereal every morning. People, cereal is not a good breakfast for an athlete (yes, this includes whole wheat Cheerios).

The following is a copy of a hand out I give to all new youth athletes I work with when training them throughout the year. It’s actually not even mine; I copied it from Mike Boyle (one of the best S&C coaches in the country)

Breakfast Option #1: Worse Case Scenario
2 glasses of chocolate milk, something is better than nothing!

Breakfast Option #2: Lazy Mans Breakfast
Protein shake: Supplies protein and can be made in less than 2 minutes. Just add water and ice cubes. A spoon full of Fiber is also a great addition (FIBER: Plain Metamucil or a WalMart brand will work fine)
**I personally use Gold Standard 100% Whey by Optimum Nutrition with Almond Milk (I’m allergic to dairy milk) if I’m running late and don’t have time to make my egg’s and toast.  And post workout I use Muscle Milk after every workout. The Gold Standard is better, but the Muscle Milk tastes great with water (Muscle Milk has a higher fat content, so I try to reserve it for after workouts only). I mix my morning shake with frozen blueberries and ground flax so I can’t even taste “Gold” protein.

Breakfast Option #3: Fast Food Breakfast
2 egg McMuffins at McDonalds with low fat milk. This is actual pretty healthy & high in protein. NO DUNKIN DONUTS! They use fake eggs. NO BURGER KING! They use high fat croissants. Don’t substitute Sausage McMuffin for egg, the sausage drives the fat and calories way up.

Breakfast Option #4: A Good Breakfast
A good breakfast starts with eggs and not cereal. 3-4 eggs with whole grain toast is a great breakfast. Add some fruit (berries or bananas) if you can. Berries are the best, strawberries, blackberries and blueberries are all high in antioxidants.

If there is anything more you would like to see posted please feel free to comment below. Keep working hard…..Van Hook_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

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