Nutrition, Part One

Throughout the year, I receive a ton of questions about lifting and nutrition. I know the basics on these topics but not in depth like someone more qualified such as Brian Van Hook. Hook is a long time friend of mine (think junior high) that is a great human being and just happens to be certified by the National Strength & Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist (PES). If you ever been to our Vegas Events, Hook is the massive human being taking photos and assisting me throughout the weekend.

I recently asked him to write a couple guest blogs on certain topics that I want him to cover being that he is the expert and they are right up his alley. Expect them to be very basic, my request since not everyone knows what all the technical terms are, and sprinkled over the next couple of months. He will cover supplements, how to lose weight, how to gain weight, etc. You can follow Hook on Twitter by click HERE and feel free to check out his site HERE

With no further delay, here is Hook’s first guest blog:

NUTRITION, PART ONE
Do you eat breakfast? If the answer is NO don’t even think about asking me about supplements or to make you a diet plan of what you should eat on a daily basis!
I have new athletes and their parents ask me all the time what supplements they should be talking, and if I could make them a diet plan to help them gain or lose weight. It’s a 50/50 shot they will answer “o yea” I eat breakfast every day. They then proceed to say they have cereal every morning. People, cereal is not a good breakfast for an athlete (yes, this includes whole wheat Cheerios).

The following is a copy of a hand out I give to all new youth athletes I work with when training them throughout the year. It’s actually not even mine; I copied it from Mike Boyle (one of the best S&C coaches in the country)

Breakfast Option #1: Worse Case Scenario
2 glasses of chocolate milk, something is better than nothing!

Breakfast Option #2: Lazy Mans Breakfast
Protein shake: Supplies protein and can be made in less than 2 minutes. Just add water and ice cubes. A spoon full of Fiber is also a great addition (FIBER: Plain Metamucil or a WalMart brand will work fine)
**I personally use Gold Standard 100% Whey by Optimum Nutrition with Almond Milk (I’m allergic to dairy milk) if I’m running late and don’t have time to make my egg’s and toast.  And post workout I use Muscle Milk after every workout. The Gold Standard is better, but the Muscle Milk tastes great with water (Muscle Milk has a higher fat content, so I try to reserve it for after workouts only). I mix my morning shake with frozen blueberries and ground flax so I can’t even taste “Gold” protein.

Breakfast Option #3: Fast Food Breakfast
2 egg McMuffins at McDonalds with low fat milk. This is actual pretty healthy & high in protein. NO DUNKIN DONUTS! They use fake eggs. NO BURGER KING! They use high fat croissants. Don’t substitute Sausage McMuffin for egg, the sausage drives the fat and calories way up.

Breakfast Option #4: A Good Breakfast
A good breakfast starts with eggs and not cereal. 3-4 eggs with whole grain toast is a great breakfast. Add some fruit (berries or bananas) if you can. Berries are the best, strawberries, blackberries and blueberries are all high in antioxidants.

If there is anything more you would like to see posted please feel free to comment below. Keep working hard…..Van Hook_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

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171

You are a Long Snapper if…..

I deal with Long Snappers. Lots and lots of Long Snappers. To say I know them well is the understatement of the year. In the past couple of weeks on Twitter, I have been spraying about certain “personality traits” I have noticed amongst my Long Snappers. One particular comment set the Long Snapping world into a tizzy. This wonderful, and true statement, was:
 
 “A true Long Snapper can’t do a head first slide, climb a fence and/or do a proper somersault.
 
Given, many o’Long Snapper has disagreed with me and said they, in fact, could do all three (please note: I have not seen one do all three AND have actually witnessed a top tier Long Snapper cut himself, on his belly, attempting to climb a fence).
 
Needless to say, I have been creating a list (couple have been put on Twitter) that I am certain will be continuously updated (feel free to add your own on this blog’s comment section). Here you go. Enjoy:
 
You are a Long Snapper if…
·     you can’t grab a football without immediately placing your hands on it the way you snap
·     you have waited for a significant amount of time for an elevator instead of just taking the stairs
·     you have burned your mouth on pizza, yet continued to eat the pizza

·     you tend to over-think things
·     you have thrown up from eating too much.
·     you have ever searched and searched for a chair simply so you can sit down instead of standing while working
·     you have a ton of female friends (and usually end up with the hottest one as your lady friend)
·     you have blacked out from eating too much
·     you have spilled on your shirt and proceeded to lick it up rather than use a napkin
·     you are a phenomenal dancer

·     you are always tugging at your shirt to pull it away from your belly/chest (this one is a flat out epidemic amongst Long Snappers)
·     you are smart – if you weren’t, you’d be a kicker:)
·     you have tried to hide a “good ball” at a camp so no one else would use it.
·     you like ranch dressing….on everything.
·     you have tried to snap other objects besides a football (rocks, pine cones, children, etc)
·     you have the ability to power through a brain freeze to not waste a good Slurpee
·     you have entered a belly flop contest.
·     you can throw as good, if not better, spiral than your starting quarterback
·     you think you can punt

·     you tend to walk very slow
·     you have more knowledge about Long Snapping than your head coach and, odds are, so do your parents
·     you are superstitious

·     you have responded to a waitress with the word “Yes” when she asks what type of cheese you would like on your burger.
·     you have the air conditioning in your car always turned on
·     you immediately sit in a car and point the vents directly at you showing complete disregard for all other occupants.

·     you have never ordered anything less than a large…in anything.
·     you tend to scratch your stomach a lot (side note: a true, true Long Snapper has been know to let his scratching get carried away and has been seen with a finger in his belly button at times and, yes, they will always smell it)
·     you don’t realize how heavy you actually breathe and often tend to grunt
·     you have raged while watching a football game on TV because they didn’t show the snap.
·     you have snapped a ball at a party
·     and last, but certainly not least, you have used being a Long Snapper as a pick up line with the ladies
_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

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711

A Long Snapping Fairy Tale

Once upon a time, in a land far, far away there was a man named Rubio. One Saturday, many moons ago, he was doing his usual which, of course, meant molding a youth or two into modern-day heroes, otherwise known as Long Snappers. As he concluded his session of enlightenment, he meandered off the field and noticed a confused, but eager child. This child, appeared to be around ten years old, was doing something that immediately caught Rubio’s eye. He was playing a good ol’ game of catch with his dad. No big deal? What was odd is that he was playing catch upside down and backward.

Rubio took a double take and couldn’t help but stare. Could there really be a random youth performing the glorious art of Long Snapping on his own just a mere hundred feet or so from the older gladiators o’snapping? Rubio stood and watched and watched and watched (side note: little creepy now that I think about it). The child was doing his best but was definitely beginning to get frustrated. He would drag the ball, launch a ball, wobble a ball. All  the while, his father smiling and encouraging. Suddenly, Rubio found himself perusing towards the child. The youngin’ had just launched one over his father’s head and was becoming overwhelmed.

Rubio simply could not take any more of it. If this little rascal was willing and able, then gosh darn it, Rubio would have to make sure he knew what he was doing! There is no need for bad Long Snappers in the world you know.

Rubio got to the child while his father was about 15 yards back, turned around, picking up yet another wayward snap. The kid was flabbergasted with his snapping and a little shy to Rubio (double side note: I am pretty sure I would be too if I rolled up to me out of the blue when I was ten). Rubio explained to him who he was and what his job entailed. Right around this time, the father came back to see what was happening with his child and this random male. The father was a little taken back about the big, bald, man speaking to his son but quickly relaxed once Rubio explained the situation.

Conversation continued for a couple minutes and information was exchanged. Days went by and the father called Rubio to set up a lesson. The first sessions were interesting. The kid was very small, but willing to listen and had a very spunky attitude. Rubio loved his fire. The young Long Snapper was quiet but when he spoke, he sprayed venom. Rubio was enamored with his attitude.

Months passed. Years passed. The young Long Snapper’s form became impeccable. He went from the worst at a lesson, to someone Rubio could use as an example of what to look like to be perfect. He went from the young one, to the old one. He went from quiet and a follower, to vocal and a leader.

He grew. Maturity grabbed his body and threw him into manhood. His Long Snapping became dominant. He worked even harder and harder. He became more and more focused. He never backed down from a challenge and had no problem initiating one to prove his dominance. He was “there” with his Long Snapping.

This frustrated, small, reserved, quiet Long Snapper became one of the most dominant in Rubio Long Snapping history. Who is he?

 

Click HERE to see who this true story is about…….Will the next fairy tale be about you?

_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

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31

An Open Letter to Parents

Been thinking about doing this one for awhile and just needed the right time of the year. Well, that time is upon us and here you go. This blog is going to be an open letter to parents of graduated senior Long Snappers.

Dear Parents,

You did it! You have produced an upstanding young man that also happens to be one of the best Long Snappers in the country. That is quite an accomplishment to say the least. I know the past couple years have been, let’s just say, interesting. Most likely you have gone through the “I don’t want to be seen with you” stage to the “I need to be seen with you for money and to borrow a car” stage to the “I actually don’t mind your presence that much and kinda enjoy hanging out with you” stage. Well done.

Now comes the hard part, letting them go. There is going to be a fine line in letting them really lead their lives to the fullest and being flat out absent. You need to be there for your child but don’t hold his hand. Guide from a distance is the best way to put it. Since you are a parent of a Long Snapper and Long Snappers play football, there is a pretty darn good shot your son is already heavily involved in the “voluntary” summer workouts. Your son will need you only for motivation right now. His life is going to be a cross between really fun (new place and new people) to really bad (summer workouts mean they push them as hard as possible knowing they have a couple months to be healed) and he is going to need a little push every once in awhile. Keep on him and don’t let him miss a workout. You don’t want him pissing the coach off this soon in his career. They are like me, they remember everything.

During season will be simple due to their schedule. They will be so busy, they won’t have time to miss you, their friends or their home-life. That is a good thing. Keep up with the calls and such. Send them a little treat every so often. Gift card, simple note, baked goods. Doesn’t have to be a big thing. Just something that shows them you are behind them and will always be there for them. They will love it and be the envy of others. Trust me. 

Off-season is going to be very rough for them. They have no football (except conditioning – think summer time but worse since you have even more time to heal) so they will have a lot of free time on their hands. The free time is when they get into trouble with their thinking (too much of it which equals woe is me attitude and wishing for familiarity of home and past friends) and girls (too many of them and one will try to lock on…why wouldn’t they, your son is a Long Snapper!). Between January and May is the time when I would highly suggest a family trip out to the school if possible. He will need some family at this time, even if he doesn’t admit. Also, at this point, he should be acclimated enough to actually show you around and not look like a completely lost moron. Get him through this part of his first year and you should pretty safe the rest of the time. The rest of the time at school will be his second, third and fourth time through the process. This first year is the toughest. If you get to June and he is solid, you are sitting pretty.Do not let them transfer. It rarely works out. If they bring it up, shoot it down immediately. Do not let them fall behind on their grades, it is a rough road to get back on track. Do not let them come home every weekend, they need to spread their wings and learn to survive on their own. I don’t care how much they beg, don’t let them do it.

When it really starts to hit the fan, remember this and feel free to pass this along as it works for the parents and the kids: You are not the first person to go through this process and you definitely won’t be the last. If others can do it, so can you! I have used this phrase a ton in my life and I hope it can help you as well.

Rubio

 

Rubio Professional

_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

Rubio_Card_frontMAGNET

76

College Football Recruiting: Are You Dating, Engaged or Married?

Anyone that has even been a top tier athlete or involved with one, knows that recruiting is a wild ride. I have taken to this blog and described how recruiting basically occurs in waves and now I want to explain what happens when you actually do get recruited. The fact that you are reading this means that you are ahead of the game so I say well done to you. I decided to break it down in a pretty easy fashion so it is clear to anyone whether you are an athlete or just a casual observer. To me, when you are getting recruited, it is very similar to….
DATING – When you start getting recruited you are essentially just dating. When dating, you are not really locked down to one person and can play the field. Same with schools and coaches. You are not locked into them and they are not locked into you. You will look at other schools and they will look at other athletes. You would be ignorant not to and so would they. “Dating” in recruiting is when you really get to know the other person/coach/school. This is the time to ask a ton of questions, check out the environment and see if it is right for you. If the person/coach/school is right for you, than it is time to move onto getting…….

ENGAGED – You have found the one for you and you are ready to take it to the next level. You are ready to lock yourself in by verbally committing to a person/coach/school. When you verbally commit to a school before signing day you are essentially engaged to them. You are telling them I want you and only you just like a normal engagement to a person. And, just like a normal engagement, you do have an out. You have not signed on the dotted line (National Letter of Intent) and, therefore, are still not truly committed to them. You can back out of your engagement and, just like in real life, the other party will not be happy if you choose to do so. Committing and de-committing over and over is heavily frowned upon by schools, me and writers. It shows a lack of character at times and is not a good way to make yourself look like a stable human being. So, when you are really, really ready to take the next step you get……

MARRIED – You have dated, you have been engaged and now you want to commit…to the fullest extent. You are going to officially lock yourself into the person/coach/school by signing on the dotted line. Once you sign your National Letter of Intent, you are married. No pulling back now. You are committed to them and they are committed to you. Don’t even think about getting divorced/transferring as it is an uphill battle that rarely works out for the athlete. You lose a year of eligibility and many schools won’t take a chance on an athlete that has left somewhere else. Think about it, the school will immediately wonder why you left? are you a bad person? did you not get along with the coaches? did they not get along with you? why did it not work out for you? They will most likely contact the program you left to see what the deal was. Can you even imagine if new husbands or wives did that to ex’s….wow. That would get extremely ugly and it can for athletes and coaches as well. 

Get married to your school and stay there. If you went through the process of dating, being engaged and did all your homework, your decision will suit you well for the future of your academic and athletic career.

_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

102

Are You a Rubio Long Snapper?

Often on my Twitter, I will reference someone as a Rubio Long Snapper. One would think a Rubio Long Snapper is someone that simply has attended my camps and/or lessons. Not true at all. There is a criteria and not everyone makes the cut. You think you are a Rubio Long Snapper. Let’s see…..a Rubio Long Snapper is…..
  1. someone that wants to get better. You are not at a camp or a lesson simply to go through the motions. You want to be the best and won’t stop until you get there.
  2. someone that is willing to listen and I mean really listen. I am not talking simply nodding your head when I speak to you. That is ignorant since you won’t even allow yourself to learn and I can spot it a mile away. It is actually insulting and is remembered by me when a coach wants to know what type of person a particular Long Snapper is. A college coach will want to have someone on their team that is coachable and not just going through the motions. I can see it a mile away, they can see it a state away.
  3. someone that will trust me. Getting into a Long Snapping position is not always the easiest, most flattering or most comfortable but it will get you to perfect form. Suck it up. You are fine and it will pay off. Trust me.
  4. someone that is out to have a good time. Don’t get me wrong, I want all of my Long Snappers to get better….and they will. But, they will also have a good time. I am major believer in the fact that an athlete will do better when they are relaxed and not filled with tension as I have previously stated within my blog.Think about it, have you ever noticed that my top Long Snappers are always smiling and having a great time? One has to wonder: are they smiling because they are good OR are they good because they are smiling?
  5. someone that knows when to turn it on and off. This goes for having a good time and being competitive. I want you to win and I want you to dominate but I want to realize our position. One of the best things about being a Long Snapper is that is done within about five seconds. You need to be mentally focused and ready for five seconds. Not hours. We are not playing chess or solving cancer….we are snapping a dead animal fast. This is not rocket science. Do not treat it as such. There is no need to be ultra aggressive and a practice hero all the time. Focus, snap, relax. Focus, snap, relax. Take a deep breath and enjoy life. Things could be worse. You could be a kicker:)
  6. someone who is supportive of other Rubio Long Snappers. Yes, you want to be the best and destroy others for the five seconds you are snapping the ball but as soon as that five seconds is over, you should be supportive of your “opponent.” Long Snapping is an interesting little position because the only person you are really going against is you! Your competitor has literally no affect on you (side note: if he does, you need to stop focusing on him and focus simply on yourself)
Recently, I was uploading all of the videos from the 9th Annual National Kicking and Snapping Spring Event and noticed something very interesting. I must have viewed thousands of clips but it was actually the very last one that really caught my eye and inspired this blog. Within the clip, I saw the epitome of a Rubio Long Snapper. Here is a little background on the one minute and twenty-nine second clip I want you to watch: black shirt is Josh Antol out of CA and green shirt is Kelly Mason out of IL. They both outlasted 100 Long Snappers to get to this point, the Finals Round where the winner earns free camps for one full year! The clip is actually the very last snap of the entire weekend. Watch the film and then continue reading….
The best part about this film is not the wonderful form of both snappers (pat on my back), not the speed (pat), not the accuracy (pat pat), not the crowd, not the cameras clicking like it is going out of style or even the woman yelling in the background.
To me, the best part part of the entire life-changing film is at precisely 1:24. At that exact moment,  you see Josh Antol (the second place finisher) and Scott Daly (sitting down in front, the #1 in the class of 2012 and already committed to Notre Dame) immediately go directly to Kelly to congratulate him with an embrace. Antol could have pouted and stormed off. Daly could have thought he was better than the whole process and not even been there. They listened to get their bodies to this point, the competed, they had fun, they respected one another and they were supportive all within minutes. What Antol and Daly did at 1:24 is, by far, the most impressive thing I saw that entire weekend.
Those are Rubio Long Snappers.

Are you one?

33

Are You Helping or Hindering Your Athlete?

There is a very simple, tiny little factor that can make a terrific athlete (Long Snapper in this case) an absolute disaster. It isn’t something you can touch, buy or even give to someone. It is a feeling and it is often brought about by a person that loves the athlete the most. The feeling is TENSION and the person(s) often inflicting it are the PARENTS.

Athletes can be tense from self inflicted pressure (rarely) or, more often than not, from an outside source (parent/guardian).

An athlete that is working, truly working (camps, lessons, doing drills on their own, watching film, etc) to become the best KNOWS what rides with each “step” they take in life. They know the implications, they know the ramifications and they know the factors that will enable them to reach their goals within their sport. They got it. Trust me, they know. They do need a little motivation now and again (notice I say motivation which means being positive and not negative) but they do not need to be harassed.

When a parent rides an athlete and nags them, they will make them tense. Very tense. Being tense is not the same as pressure. Pressure is something that every athlete, and person, will have to deal with in life. It is a given. Whether it is a game winning snap, a public speech, a deadline or making your paycheck stretch, you will experience some sort of pressure….so why would you want to add on to that pressure for your son/daughter with tension?

So, how do you know if your athlete is tense? How do you know if your athlete is really into his/her sport and doing it because THEY want to or because YOU want them to? Here are the two biggest ways I have noticed…..
1. Sit back and see who approaches who to get some practice in to get better. Are you asking THEM to get some work in or are they asking YOU? If you find yourself pressing the issue, you might want to pull back a bit. Odds are they are doing it for you, are stressed out and are filled with tension.
2. After each particular key play (a snap in this case) do they focus on what they are doing or do the immediately look up to see your reaction? If an athlete tends to look up immediately for approval from a parent, they are usually running very tense and will never be fully happy or succeed to their fullest extent.

So, what should you (a parent) do? Watch your kid in sports, let them see you NODDING in approval, let them hear you giving them PRAISE and being POSITIVE.

Or don’t.

The choice is yours.

I have been working with top athletes for over a decade and I have NEVER seen one perform better when they are tense. If you simply don’t have the ability to nod (side note: you seriously might want to work on that) I recommend just staying back a bit. Definitely come and support your child but just keep a good distance. Instead of watching from the sideline, watch from the top of the bleachers. Don’t even let your kid know where you are sitting. Spread out. You’ll still be able to see what is happening and relay back to them what you saw.

An athlete will ALWAYS excel at a higher level when they are confident and relaxed. There is enough pressure on them at the camps, competitions, events and games without someone else adding tension to the equation. Be supportive, not suffocating and watch the results skyrocket. No matter how independent a non-adult athlete feels they are,  they will always follow your lead and feed off of you.  Be worth following.

_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

 

125

The Difference Between a Walk-On, a Preferred Walk-On and a Full Scholarship

Easily one of the most common issues I deal with since I work with Long Snappers. Unfortunately, some schools still don’t embrace putting a top quality Long Snapper on full scholarship and are locked onto the preferred walk-on option for their specialists. Let me explain the differences to clarify for you….
WALK-ON
A flat out, standard walk-on is a student that has been admitted to the school, the coaches have no idea about and he simply wants to try out for the team. Tryouts are usually held in the spring time right before a team’s Spring Ball. They are usually run by a lower tier coach or even a GA (graduate assistant). Tryouts can last anywhere from a couple of minutes to a week and will cover a ton of athletic aspects and then your respective position. It is often like in high school when a coach had too many players tryout and he would just make everyone run for the first couple days simply to weed out who could and couldn’t handle it. If you can handle the nonsense at the beginning, they will give you a shot at your position but you better be absolutely terrific for them to bring you on the team. Why? Bottom line, they will kind of look like an idiot for having this gem sitting right under their noses and they didn’t even know it. Ever see those people on those antique shows that have their great grandpas old boots or something and it turns out they are worth a ton of cash? You scream out “What kind of moron doesn’t know they have something that valuable right in front of them after all these years?” FYI: coaches don’t like to be thought of as a moron.
It is VERY hard to make the team and this fashion. In all my time at UCLA, I don’t recall one ever making it. If you are going for the angle at a school that you have been admitted to for academics I wish you the best of luck as you are going to need it. Going in blind (not contacting the coach at all) leaves you behind a major 8 ball.
PREFERRED WALK-ON
This is a very common anecdote for a coach with a Long Snapper, as they know the full rides are few and far between. A Preferred Walk-On is an athlete that IS recruited by the school and is offered a spot on the team. Usually they are told and/or it is known, that the athlete will be placed on full scholarship as soon as he starts. The Preferred Walk-On will, depending on the team, get treated exactly like a full scholarship athlete but they just don’t get things (books, food, dorm, school, etc) paid for. Plain and simple. Couple key points about a Preferred Walk-On are….
·     Finding out when you are reporting. This is a pretty big one. If the school really wants you and respects you, you will be brought in early with all of the scholarship athletes. Usually     early August. D1 schools are only allowed to bring in 105 early. You want to be on that list.
·     Knowing the coach will always try to replace you. I was a preferred walk-on at UCLA and was a solid starter for three years in a row to several All-Americans. Good credentials, right? Yup. I was put on full scholarship and guess what? They still would bring in at least two Long Snappers each year to try and beat me out. Why? Why not? They would also try to have me coach other guys on the team (linebackers and tight ends) how to snap so I didn’t have to take a travel spot and they could just do a double duty. Two for one basically. Given, I am not ignorant and didn’t teach those guys a darn thing about how to snap. “Ok, guys, here is how you will take my job” Nice try.
·     Not all schools are created equal with their Preferred Walk-Ons. UCLA was great when I was there with all of their athletes. I was treated as an equal and embraced. I have heard of some schools making their Preferred Walk-Ons feel like second class citizens by having them share lockers, not giving them a number, or just making things rough for them. Ask other preferred walk-ons at that school to see what the vibe is. They will be deadly honest with you as where others may not.
FULL SCHOLARSHIP You are a stud. You have received the rare honor (only 85 per team in D1 athletics and the same in lower divisions but they can be split up in percentages) of obtaining a full scholarship to a university. Some lucky school is going to pay for your education and you will earn a degree on their dime. Huge, huge win. Work hard and make sure you don’t waste their money. They are investing in you and they will want a return on their investment. Bottom line, play like a soldier and do your job as expected. Keep your nose clean and represent your university well. Like they say, you will play for four years but will represent your university for at least the next forty.
To summarize, imagine the school as your parents. If you are a full scholarship athlete, they are flat out handing you the keys to the car. If you are a preferred walk-on, they are holding the keys out in front of you while they keep walking away from you. You can get them but you are going to have to work to get them from their grasp. If you are a walk on, your parents hid the car keys and gave you Ray Charles to help you find them. 
Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Rubio has been featured in the Washington Post, the New York Times, the Wall Street Journal, the USA Today, Deadspin and countless other publications. Offering the best instruction and most exposure in the world, Rubio Long Snapping can help you to become the best snapper you can be! In just 15 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 1,000 Long Snappers earning full scholarships and preferred walk-on opportunities to major colleges and universities just for Long Snapping and many into the NFL as well.

3025

Rubio, Can You Give Me Some Pointers?

That is probably the most common question I receive through email, phone, Twitter and Facebook and the answer is, of course, YES!

But, I don’t.

Why? Cause life doesn’t work that way. Do you simply want an answer or do you want the right answer? Confused? Let me explain.

I could easily give you some cookie-cutter, plain Jane answer to appease you, but what good does that really do? If you want me to give you a specific answer and one that actually works, I need to see exactly what I am dealing with.

Think of it this way, would you call your mechanic and spray him about how bad your car is and how it needs to be fixed but then NOT bring it into them? No. You would get the car to them so they could see it, decipher the problem and rectify the situation.

The same goes with me. As soon as I see you live (video’s fine, but it is harder for me to explain unless you are right next to me. At that point, I know you’ll get it), I can fix your issues within a matter of seconds. Don’t get me wrong, I can easily give you some generic answer to make you feel better but it won’t make you better. Side note: those that give you a quick answer right off the bat, most likely don’t know what they are talking about and are just trying to make it look like they do.

I can fix any single problem you have with Long Snapping and I can do it quick. This is my job and I take it very, very seriously. You want to be more accurate, more consistent, snap faster, block better, etc? Check, check, check and check. No problem at all, but let me see you first. I want to make sure you are getting a correct answer the first time (as I am sure you do too).

Remember, there are no shortcuts to greatness. Rarely does someone just have an immediate knack for Long Snapping. Every single one of my top kids started the same way….not knowing what they are doing. They began slow, worked hard on their form, their mental attitude and Bam!, they now know what they are doing with their Long Snapping. They worked smart and not just hard. You can spend all day pushing on a door to get out of a room but if it says to pull you might want to re-evaluate your methods.

Kind of funny how Long Snapping is just like life, huh?
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Rubio_Card_frontMAGNET
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Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

105

Rubio Long Snapper Reid Ferguson Receives Full Ride Offer

Long time Rubio Long Snapper Reid Ferguson (2012, GA) has been offered a full scholarship from San Diego St! Reid started his career with Rubio Long Snapping at the beginning of his freshman year in high school and has been dominating ever since.

Reid is someone that has worked extremely hard for what he has earned within his football career. His form is darn near flawless and his large frame enables him to snap an absolute rocket. He plays for a powerhouse in Georgia so he is used to the spotlight and definitely seems to be his best when the pressure is on. Here is a clip of him at the 9th Annual Event in Las Vegas:

If Reid decides on San Diego St. he would be taking over for former #1 Rubio Long Snapper Aaron Brewer and would be coached by Tony White who is a former teammate of Rubio from UCLA back in the day.
Congratulations again to Reid Ferguson!UPDATE: Reid has also earned offers from Tennessee and LSU!

NEW UPDATE 6/20: Reid has committed to LSU!

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Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

89

You

Why you? Why not you? Do you think you can do it or do you doubt yourself?

There are many reasons the best athletes are the best. One of the key factors is that they know they are. Nothing stops them. Tell them they can’t do something and they will go out of their way to prove you wrong.

How many times has someone told you that you can’t do something?

You are too small.
You are too heavy.
You are too slow.
You can’t get a scholarship.
You can’t snap in the .7s.
You can’t be accurate.
You can’t snap AND block.
You can’t go to college.
You can’t make the pros.
You
don’t have the drive.
You don’t have the flexibility.

You don’t have the grades.
You don’t have the ability.
You don’t have “it”

Or do you?

Prove the world wrong today. Prove….them….wrong. Go out, with confidence, and dominate others. Control your future and do it now.

I KNOW you can do it………………Do you?

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Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

26

10 Steps to Making a Great Highlight Tape for a Long Snapper

One of the most common questions I get is always about extended highlight tapes. Everyone wants to know about content, length, set up and delivery. Here is my answer in a quick and easy format.
Please note: you could easily just use the highlight tapes that I make for you at all Rubio Long Snapping camps as well if you’d like. Benefit: they are verified by me.
 
1. Your highlight tape should be available online on YouTube. 
  • Reason: YouTube NEVER goes down. It is able to be seen on EVERYTHING (computer, cell, tablet). I know many schools use Hudl but Hudl doesn’t always work on all devices.
2. Your highlight tape should have an intro (you spraying the basics – name, school, contact info, my contact info) and printed contact info on a screen or two.
  • Reason: A coach will want to make sure you are not a moron. Blunt, but completely true. You don’t have to recite a soliloquy but they should be able to tell you have a pulse. They will also want to know who to contact (you, your email, possible cell, my name and info, school, HS coach and his info). That is it. No need to put other nonsense (speeds, maxes and such as you are probably just lying anyway). You will want to put my info so they can you use me as a credible source. Some randoms info is going to be worthless to you as a coach won’t trust them. They will want someone that will be dead honest with them….hint, hint: me. 

3. Your highlight tape should be a heavy majority of punts and NOT pats. 

  • Reason: A monkey can do a pat. They aren’t that big a deal. The speed of the punt is what they are going to want to see. Ratio should be about 95% punts & the views should be from a front/side angle and total side view. They will want to see if there is an arch (arch = usually needs more speed). Please note: put your best snaps first!!! If you don’t catch their interest right off the bat, you are done.

4. Your highlight tape should show live snaps and practice footage. 

  • Reason: Game footage is obvious and I always recommend to have some practice snaps because it lets them see your body without pads. Also, it will allow them to see your form and you blocking (yes, you need to put those) a bit clearer and, if you can do it, you can put running tape on of some snaps. That is a huge win. Plus, if you have been to some quality camps, you are most likely better now than you were during the season. Improvement is a good thing.

5. Your highlight tape should be between three and ten minutes.

  • Reason: Your audience will be males. Males lose focus quickly. You don’t grab their attention pretty quick and you are going to have a huge loss on your plate. The only way I approve of a longer highlight tape if it is just ridiculously good (you’ll see what I mean at the end of this blog).

6. Your highlight tape should have no sound after you speak. NO MUSIC or RANDOM SPRAY

  • Reason: It is incredibly annoying and it just gets muted anyway. Trust me, I see hundreds per year and none of them have had the volume turned up. Please note: no one has actually had the guts to put on some silky smooth sounds of Lou Rawls or Teddy P so that might be the reason for immediate muting. 
  • Reason: No one wants to hear a mom yelling, dad cheering, grandma hitting someone with her cane (sorry, flashback) or any words written (.71 for 15 yards!). They, a coach, won’t even look at it and will just end up calling someone they can trust to get a time.

7. Your highlight tape does NOT need to be done by world class professionals. A couple of the best ones I have viewed were done on pretty cheap standard video cameras.

  • Reason: audience is males and they want a bottom line. It doesn’t have to be Avatar. 

8. Your highlight tape should focus on Long Snapping. Sounds basic enough, but you’d be surprised.

  • Reason: You want them to know how great a Long Snapper you are first and foremost. If you are going to show them highlights of another position or sport, they better be just that…HIGHLIGHTS. You want them to see something extraordinary, not just ordinary and it should be placed after your Long Snapping portion.

9. Your highlight tape should be edited well. Meaning, not a lot of wasted time on it. Example: waiting for thirty seconds on each snap while the punter remembers when to move his hands to be ready for your glorious snap or watching the returner run for a touchdown.

  • Reason: Again, your audience is males and they have short attention sp…..hey, look at that bird….just kidding, but you get my point…I hope.

10. Your highlight tape should be reviewed by someone who knows what the college coaches will want.

  • Reason: Simple, you want them to be pleased right off the bat and not wanting more or less.

Here are examples of a couple great ones….

Hope this helps and I look forward to a plethora of great highlight tapes….finally:)
_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

700

Rubio Long Snapper Daly Commits!

Rubio Long Snapper Scott Daly (2012, IL) has made his decision and committed to Notre Dame! He was offered this morning by Notre Dame Head Coach Kelly before ND’s Spring Game. Scott committed immediately as Notre Dame has always been his dream school. He was previously offered immediately after the 9th Annual National Event in Las Vegas by Northwestern.

Scott is the youngest Long Snapper to ever be offered (January of his junior year in high school) and commit (April of his junior year in high school). The previous record holder was Christian Yount of UCLA/NFL and Chase Gorham of Arizona who both were offered in May of their junior years.

Scott is a unique story as he originally came out to a Rubio Long Snapping camp as a baseball player that just wanted to sample Long Snapping. After his first camp, I advised him and his mother to trust me and focus on Long Snapping. He had the tools but just had no idea what he was doing. If he was willing to work, he could make a name for himself. Love it when I am right and a kid with potential WORKS his tail off. Daly is a great person, Long Snapper and his success is well deserved.

_________________________________________________________________

Chris-Rubio-2Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

 

81

Meet the “TOP 12” Long Snappers!

Going to Vegas in January for underclassmen Long Snappers means several things: seeing what all of the commotion is about, doing your absolute best, getting your ranking solidified, watching in awe at the top seniors that you have read so much about and, of course, making the exclusive TOP 12 list! The TOP 12 is chosen from underclassmen in January and they are simply the best of the best in January. They are the ones that snap the hardest, the most accurate, have the best blocking and are able to handle the pressure of the entire weekend. You make this list and you are on way to greatness….if you keep working as hard as you did to make it. The TOP 12 Long Snappers of January will be listed below and get the most exposure possible. They are invited to exclusive TOP 12 and EVENT ELITE camp this summer. You are only allowed to attend this camp if you prove yourself at one of our Vegas Events (January or May). Therefore, in May, I will be choosing the EVENT ELITE. They will be the best of the best in May and combine with the TOP 12 during the summer for the invite only camp. Some simply aren’t ready for January Vegas and need May to make a name for themselves. This happens. I know it. One particular instance would be Jonathan Weeks. He came in January, was not ready, worked his tail off and came back to dominate May. FYI: Jonathan Weeks in now doing this for his job. Side note: after reading his bio on that page, try to figure out what special teams camp the coach found out about him:) Think about this….come this summer…will you be reading daily about the TOP 12 and EVENT ELITE camp this summer or will you be participating? MAKE IT HAPPEN. ENOUGH EXCUSES. See you in May. PROVE YOURSELF!!! With no further adieu, here are your TOP 12 Long Snappers of 2011….. All information in this article is current as of April, 2011. Click on each individual players names for more information. Chris Fitzpatrick fitzpatrick_chris.jpg High School: Anderson County
State: KY
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #5
Height: 6-1
Weight:  235
GPA: 3.5
SAT / ACT:
Top 5 Colleges Choices: 1. LSU 2. Purdue 3. Boston College 4. Northwestern 5. Western Kentucky
Hobbies: 1. Weightlifting 2. Fishing 3. Cooking
Chris Says: “My dedication of always trying to improve my long snapping abilities makes me the best Long Snapper in the country.” Chris Rubio Says: “Fitzpatrick  has grown a great deal with his body and his Long Snapping. Has transformed into one of the top Long Snappers in the country. Very, very solid speed that dips into .7s quite often. Very accurate and moves well for being so big. At this pace, he might be a five star by May Vegas. Keep a very close eye on this long time Rubio Long Snapper.” Cory Cheadle cheadle_cory.jpg High School: Hilton Head Christian Academy
State: SC
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #4
Height: 6-3.5
Weight:  255
GPA: 2.85
SAT / ACT: 1360
Top 5 Colleges Choices: 1. Clemson 2. Auburn 3. Alabama 4. Tennessee 5. Maryland
Hobbies: 1. Fishing 2. Gofing 3. Boating
Cory Says: “My ability to snap well under extreme pressure is what makes me the best Long Snapper in the country.Chris Rubio Says: “Cheadle continues to impress me. Blocks very well, incredible flexibilty, solid personality and body, and he has the ability to snap the ball rocket fast. Cheadle continues to woo me with his overall snapping ability. Even under a bit of pain, he is doing well. Watch this one. I fully expect May Vegas to be his welcome party into the 5 star club.”Grant Meersand meersand_grant.jpg High School: Mira Costa
State: CA
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #3
Height: 6-1
Weight: 218 GPA: 3.3
SAT / ACT:
Top 5 Colleges Choices: 1. Colorado 2. UCLA 3. Northwestern 4. Arizona St 5. LSU
Hobbies: 1. Playing football 2. Paddle Boarding 3. Hanging at the beach with friends
Grant Says: “I am the most consistent and can handle pressure better than any other person in the country and that makes me the best Long Snapper in the country.Chris Rubio Says: “Grant handles pressure as well as anyone in the country. The bigger and stronger he gets, the better he is. Easily one of the best forms around on a Long Snapper. Darn near flawless and picture perfect. Blocking is very solid. Speed improves every week. Very, very solid Long Snapper right now.”Jeff Overbaugh overbaugh_jeff.jpg
High School: Service
State: AK
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #6
Height: 6-1
Weight: 235 GPA: 3.5
SAT / ACT:
Top 5 Colleges Choices: 1. Michigan 2. UNLV 3. WSU 4. Oregon St 5. LSU
Hobbies: 1. Downhill Skiing 2. Sea Kayaking 3. River Rafting
Jeff Says: “My proven ability to snap fast and accurately and block well in two Play Off/State Championships as well as the Tanoa Bowl Classic (Alaska vs Washington) makes me the best Long Snapper in the country.”
Chris Rubio Says:  “Overbaugh is very fluid and smooth. Starting to look effortless. Very strong. Blocking and speed of the ball will really bump him up the rankings board. Love his confidence. Definitely looked like a man on a mission in Vegas.  Once he stops thinking and really lets the ball go he will be amazing.” Kyle Ashby ashby_kyle.jpg
High School: Brazoswood
State: TX
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #8
Height: 6-0
Weight: 240 GPA: 3.7
SAT / ACT:
Top 5 Colleges Choices: 1. Oklahoma 2. Missouri 3. Stanford 4. Texas A&M 5. La Tech
Hobbies: 1. Activiites with Church youth people 2. Hunting/Fishing 3. Working out on Long Snapping
Kyle Says: “My Accuracy, Consistency, Smooth, Tight Spiral, and the best work ethic of anyone in the country makes me the best Long Snapper in the country.”
Chris Rubio Says:  “Ashby is really coming into his own. He has turned himself into a terrific young Long Snapper. Very, very smooth. Love to catch his snaps. Almost fall into your hands. Great spiral and his frame is terrific. One of the most accurate within his class. Once he gets his body really involved and trusts his form, he will be top 5 and move closer to the elusive 5 star rating. Very solid Long Snapper.” Matt Cincotta cincotta_matt.jpg
High School: Charlotte Catholic
State: NC
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #14
Height: 6-1
Weight: 195 GPA: 3.74
SAT / ACT: 1090
Top 5 Colleges Choices: 1. Notre Dame 2. Duke 3. Wake Forest 4. Va Tech 5. Virginia
Hobbies: 1. Target Shooting 2. Basketball 3. Golf
Matt Says: “I am the best Long Snapping in the country because I offer the combination of a consistent long snapper with the quickness, speed, and athleticism of a linebacker.”
Chris Rubio Says:  “Cincotta is making the turn to greatness. Ball has always been fast and on target but he had an issue with his spiral. Left hand used to move a tad which caused the spiral to disappear. Well that problem is almost completely gone which is great for him and terrible for the other Long Snappers ahead of him. The more size and muscle he gets, the better he will be. Watch this one!” Patrick Gerrits frix_trent.jpg
High School: Wellington
State: FL
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #9
Height: 6-2
Weight: 222 GPA: 3.3
SAT / ACT:
Top 5 Colleges Choices: 1. Villanova 2. Tennessee 3. Va Tech 4. La Tech 5. Purdue
Hobbies: 1. Building Robotics 2. Traveling 3. Collecting historical swords
Patrick Says: “I am the best Long Snapping in the country because I  am consist, accurate, focused, and always improving are four words that I feel describe myself best. In the last two years I have consistently snapped over 100 times without a single blocked punt in a game.  Under the most pressure situations I stay consistent, accurate and focused. Every day I try to find ways to improve, and every year I find that I Improve in some way, for example my blocking and snapping speed have increased significantly over the past year.”
Chris Rubio Says:  “Patrick is one of the smoothest Long Snappers in the country. Does well under pressure and RARELY misses. The bigger and stronger he gets, the better he will be. Almost looks like he is not even trying when he snaps he is so fluid. Pretty soon he is going to realize how good he and his form are and he is going to just let the ball go and then watch! Great kid and personality. Blocking continues to improve.” Reid Ferguson ferguson_reid.jpg
High School: Buford
State: GA
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #2
Height: 6-2
Weight: 240 GPA: 3.7
SAT / ACT: 1550
Top 5 Colleges Choices: 1. LSU 2. Tennessee 3. North Carolina 4. Florida St. 5. South Florida
Hobbies: 1. Playing football (preferably Long Snapping) 2. Spending quality time with friends and family 3. Watching movies and eating
Reid Says: “The attribute about me that makes me the best Long Snapper in the Country in my work ethic.  I am willing to do anything to be the best at what I do.  Especially if you give me a challenge, I will go above and beyond to try and reach that goal.”
Chris Rubio Says:  “Reid is ready right now for the next level. Terrific frame, speed and accuracy. Blocks very well. Can’t say enough good things about him. Been a true student of Long Snapping for quite some time and it has paid off.” Scott Daly daly_scott.jpg High School: Downers Grove South
State: IL
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #1
Height: 6-3
Weight:  235 GPA: 3.0
SAT / ACT:
Top 5 Colleges Choices: 1. Northwestern 2. Notre Dame 3. Stanford 4. Michigan St. 5. Iowa
Hobbies: 1. Working out 2. Golfing 3. Traveling with my family
Scott Says: “I am the best Long Snapper in the country because I have a phenomenal work ethic.  I’m teachable and I never feel I have learned enough.  I always strive to become better and I prepare myself so that I can only get better.”
Chris Rubio Says:  “Daly is a machine. Went from average with potential to the most dominant Long Snapper in his class in one year. Works like a horse and built like one too. Kid is beyond smooth and fast. He is a no brainer scholarship Long Snapper.  Continues to dominate. Ball explodes out of his hands. Beyond fast. Almost shocking. Very, very smooth Long Snapper. Body is excellent. Very athletic.” Scott Sypniewski sypniewski_scott.jpg
High School: Marquette Academy 
State: IL
Graduating Class: 2013
Position: Long Snapper Current National Rubio Long Snapping Ranking: #2
Height: 6-1
Weight: 215 GPA: 3.4
SAT / ACT:
Top 5 Colleges Choices: 1. Michigan 2. Western Michigan 3. Nebraska 4. Illinois 5. Oregon
Hobbies: 1. Working out and becoming better 2. Hanging with friends 3. Playing sports
Scott Says: “I am the best Long Snapper in the country because I dont let anyone out work me.”
Chris Rubio Says:  “Sypniewski is growing with his body and snapping. This Long Snapper is just flat out great…..ALREADY! Very, very smooth and accurate. Needs a tad more pop to really pick up his speed (which is already excellent for his age). Great snapper and person. ” Trent Frix frix_trent.jpg
High School: Calhoun
State: GA
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #7
Height: 6-0
Weight: 190 GPA: 4.0
SAT / ACT: 1030
Top 5 Colleges Choices: 1. LSU 2. Tennesee 3. Georgia 4. UAB 5. Alabama
Hobbies: 1. Hunting  2. Fishing 3. Hiking
Trent Says: “I believe I am one of the best long snapper in the nation because I have been the starting long snapper on my varsity high school team for the three years I have been in high school. I also started at outside linebacker this past year and have also played receiver and running back during my high school career. During the time I have been in high school  we have went to the Georgia state championship three years in a row and have an overall record of 40-4. I have also started the past two years at center field on our baseball team which won the state championship in 2010. I have also been practicing on my long snapping and competing in camps since I was in the 6th grade. I think that my overall athleticism, experience, and work ethic separates me from the other long snappers and makes me one of the best in the nation.”
Chris Rubio Says:  “Frix is going to be great. He already is beyond good. VERY athletic and strong. Hands are like rockets. Body is solid and getting better by the day. Form needs a couple quick tweeks but looks as though he is definitely headed in the right direction. Blocks well and runs even better. Watch this one.” William Eads eads_william.jpg
High School: Hoover
State: AL
Graduating Class: 2012
Position: Long Snapper Current National Rubio Long Snapping Ranking: #13
Height: 6-0
Weight:  202 GPA: 3.65
SAT / ACT: 23
Top 5 Colleges Choices: 1. Alabama 2. Ole Miss 3. Mississippi St 4. Wake Forest 5. Florida St
Hobbies: 1. Fishing  2. Golfing 3. Hanging out with friends
William Says: “I believe I am one of the best long snapper in the nation because I have experience blocking in games and I came through for my team in many clutch situations throughout the last season.”
Chris Rubio Says:  “Eads has really grown into his body. Oozing confidence, which I love, and is snapping is benefiting. Body is getting bigger and stronger and his snaps are quick. Blocking is coming along. His form is absolutely fantastic. When he gets all the way back and lets it go, he is amazing. The bigger he gets, the better he is going to be simply because his form is so darn solid.”    
This image has an empty alt attribute; its file name is 32162805_1690368751039248_6661371560290418688_o.jpg
Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Rubio has been featured in the Washington Post, the New York Times, the Wall Street Journal, the USA Today, Deadspin and countless other publications. Offering the best instruction and most exposure in the world, Rubio Long Snapping can help you to become the best snapper you can be! In just 14 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 1,000 Long Snappers earning full scholarships and preferred walk-on opportunities to major colleges and universities just for Long Snapping and many into the NFL as well.

93

How Can Twitter Benefit You?

Anyone that knows me, knows that I am a big advocate of Twitter. I was hesitant at first (most are since it is a relatively new concept out in the world) but I have jumped in with two feet and I am wholeheartedly behind it. I see major benefits for everyone involved and I even created a step-by-step basic instruction manual to set up your own account (come back to this later when you set yours up). The benefits are immense, but the basics you need to embrace are….. Mass Text Messaging – That is pretty much all Twitter is….if done correctly. People are always asking me to send a certain message to their son:
  • an inspirational quote (Good morning. #QOTD! “For success, attitude is equally as important as ability”)
  • a blog
  • a picture of perfect form
  • a personal video clip of a Long Snapper
  • a funny message (You know your wife is 8 months pregnant when….she says, w/ a straight face, “yeah, I think I’m just gonna have Samoas for dinner tonight”)
  • my protest of the day (#ProtestOTD! Guy at gym w/ full on massive stereo headphones. Ease down buddy. You are going to tip over & u look like Princess Leia)

With Twitter, it is simple. You can actually set up yours and their cell phone to follow me and receive a text message when I put out a message (that link I provided about 18 lines up will show you how to do this).

Searching Topics – On the Twitter site, you can easily search any topic you want (hint, hint: Long Snapper) and find out any time someone has mentioned that particular subject. This can be huge for finding articles about topics that interest you (hint, hint: Long Snapping).
Example of my Twitter page. Notice search option on bottom right corner    

Information – You can follow anyone that has a Twitter account and see the stuff they want you to see. This is a great for a Long Snapper that wants to know about a certain school, conference, coach, player. Most, if not all, of them will have a Twitter account and will post inside info about news, camps, pictures, etc.   For instance, I follow @JeremyCrabtree (ESPN), @BrandonHuffman (Scout.com) for breaking news on recruits (by breaking, I mean the instant it happens…with Twitter, if set up correctly, yet again, refer to my step-by-step sheet, you will know the second it gets posted without having to check Google). Personalities – This is a great advantage of Twitter for me. I get to follow certain people (hint, hint: Rubio Long Snappers….there are many with an account), see what they are like in the real world and even have met some interesting cats. Coaches will want a Long Snapper that has a personality. As one D1 Coach told me, “Rubio, I’m going to have to spend a lot of time with this guy, so he better not just be a robot.” Two people that I would reference would be The Purdue Long Snappers. @FinchMachine and @Ballinger.

@FinchMachine Twitter Bio: I can’t dance but I can longsnap. Who am I kidding? Of course I can dance.
@Ballinger (great stache) Twitter Bio: just your average joe who also happens to long snap trying to make it and stuff

These are two guys that I never would have known without Twitter.  Here is how our relationship started….a Twitter fairytale if you will…..

  • They had heard of me through long time Chris Sailer Kicking student Carson Wiggs (he is Purdue’s kicker and, let’s be honest, basically only does well because his snappers are so solid and because he knows Sailer).
  • They started following me on Twitter to see what I would say next. Word is they were a tad shocked at some of my spray. Embrace.
  • Sprayed me a message or two (easily done on Twitter)
  • I checked them out on Twitter and found out they were very funny (please note: they are in college so their stuff does toe the line a bit but it shows their personality and I embrace)
  • Done

Bottom line, as a Rubio Long Snapping parent told me, everyone should have a Twitter account and follow @RubioSnapping for these reasons: 1.       Keeps me informed as a parent what is going on with all things related to long snapping…your camps, current events, recruiting, etc. 2.       Fun to track what you are doing and what is going on with my sons’ peers. 3.       Good educational information on long snapping…

Looking forward to receiving an email from Twitter letting me know you are following me:)

 

This image has an empty alt attribute; its file name is 32162805_1690368751039248_6661371560290418688_o.jpg

Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Rubio has been featured in the Washington Post, the New York Times, the Wall Street Journal, the USA Today, Deadspin and countless other publications.

Offering the best instruction and most exposure in the world, Rubio Long Snapping can help you to become the best snapper you can be!

In just 14 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 1,000 Long Snappers earning full scholarships and preferred walk-on opportunities to major colleges and universities just for Long Snapping and many into the NFL as well.

 

56

What to do…What to do…..

Recently, I have had some conversations through text with some of my college Long Snappers and it brought up a very common problem. Therefore, I shall now spray. See if you can relate…..

Rubio Long Snapper “My head coach comes up to me at spring ball this morning and tells me I do the exact same thing every time before I get set. He said I was like a pitcher. Given it took everything in me not to ask if he would want his pitcher to throw balls or strikes?”

Rubio Long Snapper “My coach told me to do something that I know is completely off from what you have taught me…..help”

Sound familiar? If you have been Long Snapping for more than 18 seconds in your career I can almost guarantee that someone, usually a coach, has spoken to you about your snapping. And, usually, that spray will completely counter what someone with knowledge has told you prior about Long Snapping (you should be nodding your head right now). So, one would wonder, how do I respond to such person?….especially if it is someone that can control my fate a little (playing time, making sure you get a college letter, etc).

Here is what I used to do: nod my head, with respect of course, and pretend they were Charlie Brown’s teacher (remember to click on the blue or you lose a lot of what I am saying here).

I came to the realization early on in my snapping adventure that not many know about the wonderful art of Long Snapping. That is obvious with most any conversation you have with the average Joe. However, I’m smart (given, since I am a Long Snapper) and I knew I didn’t want to disrespect and/or upset the coach that was in charge of who would be starting in the game so I simply nodded and listened to exactly what they were telling me to do. I would even go as far as actually practicing what they told me to do in front of them. Key phrase: in front of them (one must not look like a complete moron at all times while doing some outlandish drill a person of authority thinks will get you better even though they have never snapped a ball a day in their life).

Then, when it was live, I would do exactly as I was properly taught (side note: you remember how I was taught, right) and the ball would zip back there. It was great to watch how happy the coaches were that their method worked (wink, wink)! Shhhh, don’t tell them that you actually really just went back to what was already working or did a new way that I taught you. They will just care that the ball is back into the punter’s/holder’s hands. They will not be able to see the intricacies of the actual snap so don’t over stress about it.

Bottom line, you are going to have to deal with difficult people your entire life and you need to realize how to handle them. They will never go away and it won’t always be about Long Snapping. Trust me, if it was life would be a whole heck of a lot easier.

 

_________________________________________________________________

Chris-Rubio-2

Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

 

28

Nike Spring Camp in CA

I can’t sleep. It is 2:24 am and I am pretty much wide awake. Couple reasons: baby on the way (May 23 and I am a thinker so my mind is always rolling on this one), a certain Apple product has peaked my interest, I watched Short Circuit a couple hours ago and was shocked at how bad it/the acting was (I refuse to believe all classic 80’s movies I grew up with are the same way!) and, finally, I am thinking a ton about this weekend’s Nike Spring Camp in CA.

(Side note: thought this was known, but apparently it is not, when you see something in my blogs in blue, like the words Apple product, that means there is a link within that word…click on it for a whole new world of possibilities. Double side note: you might also need to meander back through some past blogs to clear some things up)

This weekend’s camp is the beginning of my spring and summer tour. Think first day of school. I didn’t dread school when I was younger. I enjoyed it. It was easy and I was able to hang out with my friends. Don’t get me wrong, I was not a fan of homework, but rest of it (socializing, etc) made that part worth it for me. This camp is my first day of school…and I am excited.

It is essentially a local camp (I live in Idaho, but travel back to California quite often) for me so there will be a lot of Long Snappers that I know and this won’t be their first rodeo at a Rubio Long Snapping camp. I am very interested to see who steps up. Being comfortable around me is one thing. Performing in front of me is a whole other. The “regulars” know the routine and what I expect. The new guys will not. I would love to see a new Long Snapper come in and just wow me. Love it, but will it happen?

2011 –  Obviously, this class is stacked and there will be some key players in CA for this camp. I wonder if Scott Thompson and Tanner Gibas will show their dominance like they did in Vegas at the 9th Annual Event and blow everyone out of the water. Will Den Bleyker be confident and really let the ball fly? Will Longo show me how he has gained weight and prove that UCLA made a great decision in offering him a spot on the team? Will Gibbs stick his chest out, trust his form and let me see his improvement? How about Avila, the kid is built like a rock and is improving by the second.

2012 – This class is starting to really get their identity and it is solid. A lot of movement is going to occur in their rankings during the next nine months through the spring/summer camps and especially Vegas. This camp is their first step in a long journey and they need to start off on the right foot. The group in CA is filled with good Long Snappers…which ones will step up on Sunday and be great?

2013 – Several new sophomore Long Snappers will be attending this camp. Always intrigues me, but can they possibly keep up with some of the already old-timers? Key match-ups to see will be Lizanich (proven dominance), Mazza (up and coming, built like a 20 year old) and Thompson (form is best in class, and I am just waiting on the size to kick in). I am fully expecting a good amount of movement in this class.

Just read this post. Looks like I am putting a bit of pressure on the Long Snappers out in CA. That is not like me at all. I would never play a mind game like that now would I? Of course, being a Long Snapper is a position where one has to be able to handle an immense amount of pressure so maybe I would. Those that know me know the real answer is………

_________________________________________________________________

Chris-Rubio-2

Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Offering the best instruction and most exposure in the world. Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

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The Waves of Recruiting

If you are reading this you are either a Long Snapper or someone that is correlated to the glorious art of Long Snapping. You, or the person you are linked with, is going to want to get better and advance. I mean, come on, seriously, who just snaps to snap? You are either trying to get a spot on the bus, become the starter or, like countless people out there, trying to move onto the next level.

Obviously, Long Snapping and the recruitment of Long Snappers has grown immensely (pause while I stick my chest out and sit with pride for a second….ok, that’s good) and it is not just being able to snap a dead animal really fast anymore. You need to know the ins and outs of recruiting. You need to know what it is going to look and feel like. You need to know where you stand. You need to know, essentially, what the process is. Recruiting and being recruited is a monster that can be your best friend or your worst enemy. And, just like many things, the more you know about it, the more you can prepare yourself for what to expect in this process.

Throughout my years of instructing Long Snappers and being involved with countless “recruiting”, I can tell you that it is simply like waves in an ocean. I am very visual person (anyone that has seen me teach can easily attest to this) and this is proven to me to be the best way to explain it. The recruiting process is basically made up of four waves and you will need to see which wave you will ride to the next level. I also find this analogy makes it much easier for everyone to understand the process and relax just a tad. Before I move on, let me clarify that this recruitment article is strictly for Long Snappers. I simply don’t care about other positions or how they are recruited. I care about Long Snappers. Plain and simple.

FIRST WAVE
8th Grade – Signing Day

This wave of recruiting is made up of your freaks….in a good way, of course. Wave one is filled (I will use this term “filled” lightly and you’ll see why in about a minute) with the Long Snappers that are juggernauts. This wave usually will only hold about ten Long Snappers….max. These are the athletes that are beyond ready for the next level about a year prior (think five star Long Snapper by their junior year in high school). These are the kids that are offered and commit early. Very few are within this group. Needless to say, don’t stress if you aren’t riding wave one to the next level.

SECOND WAVE
Signing Day – College Spring Ball (Date varies because they all hold them differently)

This wave usually rolls up with Long Snappers right after signing day. I know how everyone wants to be that guy that they write the articles about and puts the hat on of your school and you sign on that coveted day in February. Snap out of it. It is rare and, like the term’s definition, doesn’t happen often. Just a couple years ago it never happened (pause for chest sticking out again). The Second Wave forms after signing day when a college has offered X amount of “more important” positions (remember reading about a college that has offered four quarterbacks or nine running backs….that is what I am talking about) but then, on signing day, only one, or none of those players commit to their school. Guess what the colleges have now? Full scholarships! This is when a school needs to sit down and think, do they really want to go after the 200th ranked wide receiver in the country or should they go after one of the top ten Long Snappers in the country?

Wave two can also be for those partial late bloomers that did pretty good their senior year of football but did exceptional at my Vegas Event. Doing well there can obviously up your stock very fast.

You ever hear of a kid named Scott Daly? Did you ever stop to think of how he got offered less than 24 hours after Vegas? Hmmmmm. True, he would technically be considered a severe Wave Oner but his experience exemplifies my Vegas point.

THIRD WAVE
College Spring Ball – Mid July

When a college decides that they simply don’t need a Long Snapper for their recruiting class they are banking on one thing: they have a guy on their roster that can handle the job. That is great and they should since my hope is that he is one of my guys anyways. When a college has that one particular guy on campus and he has not played in a game, they will use Spring Ball has one immense tryout for him. They will test him to the limits. They will do a ton punts and pats under massive pressure to ensure their guy is ready for that first game in a few short months. During Spring Ball is when a second string, never played or proven Long Snapper can really make a name for himself….in a good or bad way.

Right after Spring Ball is when the Third Wave Long Snappers will start getting a lot of contact. This is because the school that is contacting them found out their guy they “thought” could do it simply cannot. Now they are essentially behind the eight ball and need to move quickly to fill their spot with a top tier Long Snapper that can go in there and get the job done now. This wave might be the most populated wave for Long Snappers. Schools will go hard after a kid and want him there as soon as possible. I have had kids take a recruiting trip, commit and get to campus to live all in one week.

FOURTH WAVE
About One Week Prior to the Start of College Hell Week

This group could also be called CODE RED! This wave is filled with Long Snappers that will be grabbed up by a college that had an unforeseeable thing happen to their starting Long Snapper. This would include, but is not limited to, not passing enough summer school classes so he is not eligible, married and left, major injury during summer workouts or just flat out told the school he is done with football. I have heard several different stories and the only thing that matters is that the school needs someone and they need them NOW. This wave is not very populated and is usually in severe cases but it definitely can happen.

That is pretty much how I view the recruitment of Long Snappers. The obvious next question is, “Rubio, what if I am not in one of those waves?” The answer is simple, you need to either plan on going to a JC to grow with your body and your snapping or head to a college that you are already admitted to because of course you applied to schools you wanted to attend regardless of what happens with Long Snapping.

Hope this helps and see you soon.

Rubio Long Snapping is, by far, the biggest and best resource for Long Snappers in the country. Rubio has been featured in the New York Times, the Wall Street Journal, the USA Today, Deadspin and countless other publications.

Offering the best instruction and most exposure in the world, Rubio Long Snapping can help you to become the best snapper you can be!

In just 12 years, Chris Rubio, President and Owner of Rubio Long Snapping, has become the #1 Long Snapping instructor in the country and the go-to man when a college coach needs a Long Snapper. Colleges from across the country rely on “Rubio’s” word day in and day out on who the best Long Snappers are in the country. Rubio Long Snapping has assisted in over 300 Long Snappers earning FULL SCHOLARSHIPS to major colleges and universities just for Long Snapping and many into the NFL as well.

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